BRAHMACHARYA (Self-restraint) One of our main goals in yoga is to create and maintain balance, and the simplest method of achieving balance is by practicing Brahmacharya -...
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Asteya is best defined as not taking what is not freely given, or non-stealing. While this may sound very easy to achieve on the surface,...
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What actually is yoga? The word “yoga” itself means “union”. This is the union of the individual consciousness - or soul - with the universal consciousness -...
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The second Yama is Satya. Satya, meaning "truthfulness", urges us to live and speak our truth at all times. I think truthfulness can seem quite...
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The Yamas are the five rules of restrictions for a harmonious life in society. These are the moral, ethical and societal guidelines for the practicing…