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the yamas

Bramacharya – The Yamas

By You Are YogaYoga PhilosophyNo Comments
?BRAHMACHARYA?(Self-restraint)   One of our?main?goals in yoga is to create and maintain balance, and the simplest method of achieving balance is by practicing Brahmacharya -...
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November 30, 2020
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Asteya – The Yamas

By You Are YogaYoga PhilosophyNo Comments
Asteya is best defined as not taking what is not freely given, or non-stealing. While this may sound very easy to achieve on the surface,...
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July 28, 2020
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Satya – The Yamas

By You Are YogaYoga PhilosophyNo Comments
The second Yama is Satya. Satya, meaning "truthfulness", urges us to live and speak our truth at all times. I think truthfulness can seem quite...
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July 1, 2020
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Ahimsa – The Yamas

By You Are YogaYoga Philosophy

The Yamas are the five rules of restrictions for a harmonious life in society. These are the moral, ethical and societal guidelines for the practicing…

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June 25, 2020
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