Classes

Group Sessions

DUE TO COVID-19 LOCKDOWN MEASURES CURRENTLY IN PLACE, ALL MY CLASSES ARE LIVE-STREAMED ON ZOOM.

 

Practice with me in my live-streamed classes online. All of my classes are aimed at all levels/mixed abilities, but the slow & gentle flows may be more suitable for beginners due to the pace of the class.

MONDAY ( 18:30-19:30 )
VINYASA FLOW

Class Description

A 60min vinyasa flow to get your energy flowing and your body moving where we focus on posture alignment and breath to movement. This class welcomes all levels, where pose options are always provided to take your practice to the next level or to simply bring it down a notch. Get your head away from the stresses of the day and leave your mat with a feeling of clarity and calm.

MONDAY ( 20:15-21:30 )
YIN + RELAXATION

Class Description

Yin is a slow, deep and meditative practice with emphasis on long holds to allow time to sink deeper into body and mind. The postures are held for long periods to allow for stillness of the body & mind and healing of the fascia (connective tissue) and props are encouraged. The practice will end with relaxation to prepare you for an evening of deep sleep.

THURSDAY ( 8:00-9:00 )
SUNRISE FLOW

Class Description

A 60min gentle sunrise flow to keep you going to the end of the week. Begin the day with me as we salute the sun with Surya Namaskara (Sun Salutations), absorbing all of its glorious energy. Gently wake up the body & find a sense of calm to carry with you through the day as we soften into the body and release tension in the muscles and joints. All levels welcome in this practice. Options are always provided and this practice is a great introduction for anyone beginning their yoga journey.

WEDNESDAY ( 18:30-19:45 )
SLOW FLOW

Class Description

A 75min slow flow to reconnect with your body & soul. Moving mindfully, we leave our egos at the door and bring our focus inwards for self-reflection as we stretch out the entire body. We will use the extra time for a longer warm down, meditation and some pranayama (breath work) to ease us into Savasana. All levels welcome, suitable for those new to yoga or returning from injury or if you’re just wanting to take is slow.

SATURDAY ( 9:45-10:45 )
DYNAMIC STRETCH & FLOW

Class Description

A 60min dynamic vinyasa flow stretch out the joints, get your blood flowing and your body moving. In this soulful Saturday flow, we move through sun salutations to generate heat which help to guide you through the standing sequence. Be prepared to build up a sweat as we move the body and take our monkey mind away from the world and into a journey of self-exploration. Expect to challenge your balance at times and find your focus before we bring the energy down towards a well-deserved Savasana.
All levels welcome as modifications will always be given.

SATURDAY ( 11:00-12:15 )
PREGNANCY FLOW

Class Description

This 75 min class focuses on nourishing your mind, body and soul with gentle movement and breath work to support, inform and empower you through your pregnancy. Leave feeling relaxed and rejuvenated and more prepared for a conscious and positive birth experience.

Costs + Availability

  • SINGLE CLASS ? ?8
  • 4 CLASS PACK ? ?24
    (to be used within 30 days of purchase)
  • 10 CLASS PACK ? ?55
    (to be used within 60 days of purchase)
  • INTRODUCTORY OFFER PACK ? ?30
    (for new students, unlimited classes to be used within 30 days of purchase)
  • MONTHLY UNLIMITED – ?70
    (recurring, cancel any time)

Fancy a stretch?
GET IN TOUCH to book your discovery class for FREE now!

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View Class Schedules

Private Classes

DUE TO COVID-19 LOCKDOWN MEASURES CURRENTLY IN PLACE, ALL MY CLASSES ARE LIVE-STREAMED ON ZOOM.

 

I offer private 1:1 sessions if you feel overwhelmed by group classes or are looking to focus on your alignment.

 

After a catch up to get to know you and discuss your specific needs, I will tailor our sessions based around what we have discussed to ensure you get the most out of them. These classes are a great way to focus on your needs, whether you are working with an injury, want to take your practice to the next level or just want to practice in the comfort of your own home.

Costs + Availability

I am currently available for both virtual and in-person 1:1 sessions which are costed at ?50 for a 1 hour session. Alternatively, you can book a block of 4 sessions with a 10% discount for ?180.

 

I also offer private sessions with up to 3 additional people in your home, for an additional ?10 per person

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Wedding Day / Event Yoga

DUE TO COVID-19 LOCKDOWN MEASURES CURRENTLY IN PLACE, BOOKINGS WILL ONLY BE ACCEPTED FOR EVENTS TAKING PLACE AFTER MARCH 2021.

 

Whether you?re the bride or the groom, your wedding day can be incredibly stressful. Focusing on the breath, calming the mind and moving the body with your groomsman or bridesmaids can be a good way to relax the nerves for the day ahead. So why not let me guide you through a private class wherever you are getting ready at home or at your venue, to clear your head before popping opening the champagne and taking on the excitement of your wedding day!

Costs + Availability

I am based in South West London, so wedding day classes are limited to London and the surrounding areas. Please get in touch to discuss location.

 

All session are priced at ?100 for an hour session. We will discuss your needs for the session prior to the day.

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Yoga Nidra

DUE TO COVID-19 LOCKDOWN MEASURES CURRENTLY IN PLACE, ALL MY CLASSES ARE LIVE-STREAMED ON ZOOM.

 

Yoga Nidra or sleep-state yoga is a form of meditative relaxation used to calm the body and mind or aid with sleep. It can be as restorative as sleep, while remaining fully conscious. In a yoga nidra session, whilst lying in any way comfortable, you will be guided through a few steps, to help induce a feeling of calmness to the body and mind.
This practice is including but not limited to:
  • Setting a Sankalpa (present-tense intention or goal)
  • Body awareness
  • Breath awareness
  • Emotional awareness
  • Visualisation
  • ?Waking up? or re-integration

This is a great exercise to do if you are feeling stressed, anxious or struggling with sleep.

Costs + Availability

All Yoga Nidra sessions are FREE during lockdown. Keep up-to-date on availability HERE or book below.

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Pregnancy Yoga

DUE TO COVID-19 LOCKDOWN MEASURES CURRENTLY IN PLACE, ALL MY CLASSES ARE LIVE-STREAMED ON ZOOM.

 

I am so excited to be able to bring you pre and postnatal yoga classes. Absolutely anyone can join, whether you are new to yoga or a have a strong practice. During pregnancy, your body is going through so many changes to accommodate the growing baby inside of you. Hormones take over, the joints soften, and many women experience discomfort of all sorts including shoulder and back pain, pelvic girdle pain, emotional distress, anxiety and water retention – to name just a few.

 

Pregnancy yoga helps to alleviate these symptoms and encourages you to connect with your baby, through gentle movement (suited to your ever-changing body and where you are in your pregnancy) and gives you the tools to practice pranayama (breathing techniques) to calm your mind. The breathing exercises we do in this practice will also aim to bring your awareness inwards, and by practicing these, you will feel more prepared than ever to give birth.

 

I believe that YOU, as a women should feel empowered and amazed at the incredible task of carrying and birthing a baby and you should be celebrated! Mum-to-be, you are a GODDESS and I would be incredibly honoured to be a part of this journey with you as explore your changing body, slow down and connect with your baby.

SATURDAYS ( 11:00-12:00 )
PREGNANCY FLOW

Class Description

This class focuses on nourishing your mind, body and soul with gentle movement and breath work to support, inform and empower you through your pregnancy. Leave feeling relaxed and rejuvenated and more prepared for a conscious and positive birth experience.

Costs + Availability

Want to connect deeper with your growing baby?

Check out our booking system for availability.

BOOK NOW

Who is this class for?

You can start join our pregnancy yoga classes from 12 weeks right up until birth.?

Beginners Course

DUE TO COVID-19 LOCKDOWN MEASURES CURRENTLY IN PLACE, ALL MY CLASSES ARE LIVE-STREAMED ON ZOOM.

 

A six-week course (one class a week) in which you will learn the the basics of yoga and develop the foundation blocks of your practice. This is great for the brand new yogi who would like to become familiar with the poses and their names, or for anyone that feels that diving straight into a mixed level class may be a bit overwhelming.

 

In this light-hearted and informative course you will get additional support, enhanced verbal cues and a brief understanding of yoga philosophy and why we practice.

Costs + Availability

Keep up-to-date on availability HERE?or book below.

To register your interest, please GET IN TOUCH.

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Meditation

A daily meditation practice can re-programme the alpha waves in our brain to encourage us to let go of the unhealthy thought patterns that create anxiety and stress. Meditation can help you to feel more grounded, relaxed and in tune with the Self (our consciousness), leaving us feeling more aware of who we are, calm and able to take on this crazy life in which we live.

 

Keep a look out on instagram for short, live meditations to start your morning, or have a look at my videos below containing meditations and pranayama (breath work) exercises to benefit your mental health and well-being.

Costs + Availability

All meditations are FREE during lockdown.

 

Keep a look out on instagram for short, live meditations to start your morning, or have a look at my videos containing meditations and pranayama (breath work) exercises to benefit your mental health and well-being.